Recovering with Massage Therapy after an Injury
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Recovering with Massage Therapy
Did you know that massage therapy can help with your recovery from a personal injury? Not only can a massage therapist help to relieve the pain you are experiencing as a result of an accident, but massage therapy can also speed up your recovery time. For anyone with a personal injury who has not yet considered the benefits of massage therapy, you should know that the benefits of working with a massage therapist are well documented. Indeed, as the National Center for Complementary and Integrative Health (NCCIH) emphasizes, there are numerous benefits of massage therapy for people with injuries and pain, and there are few risks.
How Massage Therapy Can Help with Injury Recovery and Pain Reduction
According to the NCCIH, massage therapy has beneficial effects on pain and other symptoms associated with a number of different conditions, including but not limited to injuries that result in the following:
- Lower-back pain
- Neck pain
- Osteoarthritis pain
- Muscle pain throughout the body
Why does massage therapy have the ability to help reduce these kinds of pain and to speed up a person’s recovery? Different types of massage can help to increase a person’s blood circulation, which helps the recovery of any damaged or tense muscles. Massage therapists also use techniques that can reduce waste products in your muscles while improving the circulation of your lymph fluid. Damaged tissue in a person’s body can also be repaired in part through massage therapy since it can stimulate blood flow.
Types of Massage Therapy That Help Personal Injury Recovery Time
What kinds of massage therapies should you consider if you were injured and want to speed up your recovery time? Massage therapists in Philadelphia offer many different types of massages that are beneficial to people with injuries and pain, including but not limited to the following:
- Deep tissue massage, which can help with chronic tension, muscle spasms, and adhesion breakup
- Acupressure massage, which can help with blood circulation and serves a somewhat similar purpose to acupuncture
- Neuromuscular Therapy (or NMT), which provides relief to certain trigger points and helps with circulation
- Sports massage, which can help prevent sports-related injuries but can also provide relief and healing after an injury occurs
- Hot stone massage, which can help with adhesion breakup to speed up proper muscle recovery.
Massage Therapy Can Speed Recovery and Rehabilitation from Different Types of Injuries
Massage therapy can help with many different types of personal injuries, including but not limited to the following:
- Sports-related injuries
- Car accident muscle and tendon injuries
- Slip and fall injuries affecting the lower back and neck
- Workplace injuries resulting in pain to the back, neck, shoulders, and other muscles.
An article in the Strength and Conditioning Journal emphasizes, massage therapy is an important treatment for many different types of injuries, and it is a therapeutic tool that has been widely used by numerous healthcare professionals for many years. While it is extremely important to combine massage therapy with other medical treatments for your personal injury, physicians do recommend massage as a method for muscle recovery and rehabilitation of injuries in conjunction with other healthcare remedies.
If you were recently injured, you should learn more about the massage therapy choices available to you by reaching out to us today at Seraphim Wellness. We offer many services that can help you on your road to recovery.