Generally, Swedish massage is for relaxation & improved circulation, calming the nervous system. Also good for those sensitive to touch, or with general nervous system issues.

Excellent choice for chronic tension, muscle spasms, adhesion breakup (we also call it “bubble wrap”, which just means the protective tissue surrounding each muscle & bone.) Ideal for those with chronic tension, less than ideal posture, muscle spasms and muscles that just don’t seem to behave. Regular sessions help to realign muscle tissue, restore proper blood flow, and achieve a greater range of motion in joints.

For the soon-to-be or new Mommy. Reduced back pain & joint pain. Improved circulation. Reduced edema. Reduced muscle tension and headaches. Reduced stress and anxiety. Improved oxygenation of soft tissues and muscles. Better sleep. Releases endorphins to help baby relax too!

I use gentle to firm finger pressure in the pressure points and meridians much like acupuncture does with the use of needles. Good muscular tension releases, circulation of blood is promoted, and the body’s life force energy is enhanced to aid in healing.

I focus on treating the muscular and nervous systems. This medically-oriented form of massage addresses trigger points (tender muscles points), circulation, nerve compression, postural issues, and biomechanical problems.

Sports massage uses a variety of approaches to help athletes in training — before, during, or after sports events. promote flexibility and help prevent injuries, helps muscle strains, aiding healing after an injury.