One for you …
and one for them!
MASSAGE THERAPY
No two massages are the same. Especially in my practice. I customize each session to the individual needs of my clients within my modalities list. Depending on each client’s requests, I combine as many or all of my modalities to cater to their needs. When you arrive for your session, we’ll chat briefly about your goals, whether or not you’re looking for full body massage; if you have any areas in particular you’d like addressed.
Types of Therapy
Generally, Swedish massage is for relaxation & improved circulation, calming the nervous system. Also good for those sensitive to touch, or with general nervous system issues.
Excellent choice for chronic tension, muscle spasms, adhesion breakup (we also call it “bubble wrap”, which just means the protective tissue surrounding each muscle & bone.) Ideal for those with chronic tension, less than ideal posture, muscle spasms and muscles that just don’t seem to behave. Regular sessions help to realign muscle tissue, restore proper blood flow, and achieve a greater range of motion in joints.
For the soon-to-be or new Mommy. Reduced back pain & joint pain. Improved circulation. Reduced edema. Reduced muscle tension and headaches. Reduced stress and anxiety. Improved oxygenation of soft tissues and muscles. Better sleep. Releases endorphins to help baby relax too!
I use gentle to firm finger pressure in the pressure points and meridians much like acupuncture does with the use of needles. Good muscular tension releases, circulation of blood is promoted, and the body’s life force energy is enhanced to aid in healing.
I focus on treating the muscular and nervous systems. This medically-oriented form of massage addresses trigger points (tender muscles points), circulation, nerve compression, postural issues, and biomechanical problems.
Sports massage uses a variety of approaches to help athletes in training — before, during, or after sports events. promote flexibility and help prevent injuries, helps muscle strains, aiding healing after an injury.
• Commonly Asked Questions •
REIKI
and one for them!
REIKI HEALING
Healing energy travels through the entire body, regardless of where the energy is focused.
Reiki is a very specific form of energy healing, in which hands are placed just off the body or lightly touching the body, as in “laying on of hands.” Balancing energy is believed to improve just about any aspect of life, from physical health to emotional well-being to stress reduction and mental clarity. While some practitioners only hover their hands over your body, I perform Reiki with a light touch or hover, and incorporate some acupressure points during my sessions to help clear energetic blockages & stagnant flow. I also incorporate soothing essential oils to help you & myself ground ourselves and connect to the universal energy. Some clients are relaxed to the point of sleep, some become chatty, emotional, experience heaviness or lightness in their extremities, etc. Every client’s experience is different, which is why I love this work so much. During each session, my intuition guides me to where the energy is needed, although Reiki is systemic and goes where it’s needed regardless where I focus my intention on healing.
I sometimes use crystals/stones and draw symbols over energy centers to amplify the energy exchange, but if none are used, the work will still be effective. Some clients report they experience effects days to weeks after their sessions.
How often should one receive healing?
One of the points of this work is to help the physical body & mind connect with the energetic body & mind and intuition. Let your intuition lead you to seek your healing. Some clients receive weekly, some monthly, some quarterly.
Energy Centers

• Commonly Asked Questions •
REIKI
and one for them!
ENHANCEMENTS
Each of my session enhancements encourages a specific healing process. I am happy to offer a variety of Aromatherapy treatments. My most popular, the CBD infused Massage oil is derived from hemp (so it has a higher concentration than other derivatives), and goes to work super fast!

MEMBERSHIPS
Super easy way to maintain regular sessions to help your muscles heal properly, and balance your energy. In fact, it’s easy to combine Massage & Reiki in the same session with the membership, especially with the discounts the membership provides. Take care of your most valuable asset (yourself!) for a great price & zero guilt!
View the membership form here.
Ready to get started? Fill in with any PDF reader, e-mail back to elevatedwellnessphilly@gmail.com & let me know when you’d like to book your session!
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CONNECT WITH US
OUR STUDIO
Ardmore, PA
28 E. Montgomery Ave Suite 405A
• Ardmore, PA 19003 •
By Appointment Only
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